A great transformation in weight - from 206 lbs to 164 lbs.


Transformation Tuesday - 206 vs. 164.

2010 vs. 2017
It’s been a long journey and I’ve learned a lot in the process. I’m not done yet and I will keep pushing myself to be better, to do more and to grow.
That’s all you can ever do really… The time will pass anyway. Your life will go on. Make change, make progress and learn more about yourself. Don’t get frustrated if it takes longer than you’d like or if you have to restart (again and again).

Find your adventure and be who you want to be. The only person who can make this happen, is you.

Work hard. Venture on.
Submitted by dateswithweights

How to lose weight in a short period of time



Soon I’ll be knocking on the door of 100lbs down. (I’m 5'11)
People always ask me how, and here’s the truth: I spend 5-6 days a week making sure I burn 4,000 calories, take 12,000 steps, have my HR in the fatburn zone for at least 100 minutes, consume at least 170g of protein, and don’t go over my calories. I spend the other day or two being a potato recovering in my bed to do it all again. Off days mean something different entirely to me now though— Cheat days can’t be the same as recovery days because I want my caloric deficit every day. Yeah. It isn’t easy. I feel a hundred different ways about doing this all week long: sometimes I’m tired and hungry and start to wonder why I’m doing this, and other times I am laser-focused on my future goals of kayaking with our baby or lounging comfortably in a bathing suit on a cruise.

The biggest thing that makes a difference for me now is the commitment to ignore myself when I want to give up. Don’t let the toxic mixture of depression, laziness, and self-doubt fuck up what you want for your life and your body. Let one act of self-care be that you are skeptical of your ability to make choices when you doubt yourself and that you will believe the days you feel good, healthy, and strong. If you wanna give up, go to the gym anyway and tell yourself you’ll decide whether or not to give up tomorrow.

Submitted by youshouldsquatmore

A very successful and motivating weight loss story of a girl


It’s not much of a difference but I’m proud of the progress! Fitness and weight-loss don’t happen over night. I went from 230lbs down to 195lbs! Still got some ways to go but damn it feed good. Simply started on stair climber in my basement years ago, every night i would go and step my heart out till i was sweating. Like everyone else working out and sticking with it is hard, you fall off i have fallen off plenty of times but I kept going. Now I’m lifting weights and doing stuff i never thought I could do. Just starting is the first step and a first step small or big is still a step and it counts.
Submitted by fattofitmeme

Losing belly fat for men


Still ashamed and disgusted that I ever let myself get that fucking fat. But depression is a mother fucker, what are you gonna do. 5 years of being fat and having man boobs and being constantly sweaty and out of breath were enough. Started working out religiously and eating right in January, and now here I am 9 months and over 80lbs later. Still have some work to do but still, I’m beyond happy with the progress I’ve made.
Submitted by adam-kyle

Weight loss inspiration


  

  Only a couple lbs between the second and third picture .. But for some reason I feel thinner.


Note to self: You are getting there. Don't give up even when it seems hard.

Sbmitted by workingfor140

Motivating weigh loss photos





     If you don’t believe me I don’t understand why you say I’m ashamed of who I was. You made me think a lot about it, so I decided to post this to show you I really don’t care how I used to look, I’m actually proud of the old me. Btw It’s a before and during, because I’m still working on my body and I know one day I will get where i want to be.

    I don’t know if you can see the change, but I actually feel like a different person.

    P.S. Same phone, Different body.

You don’t need to explain yourself to nobody, nor show any part of you that you’d rather not. You do look great, congrats and thank you for sharing, your photos are motivating.

Before and after losing weight


    Ok, I’m sorry if you’re getting sick of my before and afters, but I am so, SO happy about this, and it motivates ME to keep going!

    5'8"
    236 before
    140 after
    Difference of 2 years between the pics
Submitted by brittny1007