Only a couple lbs between the second and third picture .. But for some reason I feel thinner.
Note to self: You are getting there. Don't give up even when it seems hard.
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Noticeable physical changes without a major drop on the scale are a clear indicator of body recomposition, where fat is lost while lean muscle is preserved. Prioritizing protein-dense nutrition and structured strength training supports these composition shifts while keeping your resting metabolic rate strong. Mymetabolism provides personalized nutrition frameworks, strength guidance, and metabolic tracking to help you measure and sustain true progress beyond scale weight.
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