get inspired by this weight loss story

I tried to copy the pose, but didn’t really succeed…lol. My friend told me I shouldn’t post this because it’s hard to compare a candid pic to a selfie (bc generally everyone looks better in selfies) especially with different lighting, but I think regardless I definitely look a LOT better than a month ago. The first pic was taken December 27th & the second picture last night after my workout. There’s about a 15lb difference between the pictures!! I know it’s not totally accurate but it still helps me to see a bit of progress.
Submitted by rachelsroad2fitness

losing belly fat makes the body look charming

Was looking back at my Camera Roll today and wanted to compare pictures from the start of this whole thing to the ones I took this morning. Wow.

Left picture was taken on January 6 this year. I think this was around my highest weight of 165. There’s almost a thirty-pound difference between these two pictures.

submitted by healthwealthandhappiness

Before after weight loss

before after weight loss

                                                          Before after weight loss

Wow you see !! how i was 1 year ago. I was suffering from weight gain. I can remember that days when I wore that dress it looks very ugly with my old body. But now when I wear it I feel vey happy. By the way, thank you weight loss motivation a lot because through it I bought a effective book that motivated me and  helped me to lose weight quickly. I have lots of pictures show you how I was before after weight loss,  I'm going to put them in this blog soon.
 

Weight loss before and after

before                          after

hello everyone, I haven't weighed myself for a long time! I think for 6 months. In that time I was weigh about 170Lbs (77.11Kg). after 6 months my weight got better 140Lbs (63.50Kg) and now I feel better ever. you can see my photos above. weight gain is the worst thing in our lives.

Before and after weight loss secret

Before and after weight loss that you're still the same person. The same dreams, the same desires, the only thing different is that you have a better health and more energy to do the things you love.

In this article I want to tell you my secret to rapid weight loss that can help you get where you are now to where you want to do when you reach your ideal weight, once and for all to create the body of your dreams.

This secret is very simple. And by the time you finish reading this page, you'll know exactly what you have to do to begin to move towards creating a lean and healthy is bubbly. And once you make this important health goal that you have your own story before and after weight loss that can be shared with others. This is very important, especially because the distribution of our stories are based on real life experience, we can help many people create irreversible successful weight loss long term.

Anyway, here's my secret to losing weight fast: If you want to lose unwanted body fat you have to realize that it is almost impossible to lose body fat using a nutrition strategy . This means that a low calorie diet, a fad diet, low fat diet does not produce long-term loss of fat. Taking diet pills, pills weight loss or fat burning pills will help you burn fat by fat cells.

If you want to have your own history before and after weight loss, and the secret of fast weight loss to share with others what you have to do something very important. And that is: Move your body! To burn unwanted body fat as an energy source, you must use physical activity every day! This is the ultimate secret to burning fat!

Just eat the daily amount of calories your body can burn realistic and use simple cardiovascular exercise like brisk walking, jogging, cycling, or anything else you like enough to burn as many total calories. You must force your body to burn unwanted body fat. And this can only be achieved through aerobic activity and resistance. There is no way around this reality. Otherwise, your body will fight you every time you try fat food with any nutrition strategy.

My story before and after weight loss can be found in my site. And rapid weight loss, by the way, is something you can do. All you have to do is eat the right foods in sufficient quantity, and the use of physical activity every day to help your body to use "extra fuel" that has been stored in the fat cells!

Obviously, you must know how to motivate yourself to walk, jog, run or do any other type of aerobic activity per day. This is something that I cover in my site and in my fat burning system.