Weight loss before and after


before                          after
hello everyone, I haven't weighed myself for a long time! I think for 6 months. In that time I was weigh about 170Lbs (77.11Kg). after 6 months my weight got better 140Lbs (63.50Kg) and now I feel better ever. you can see my photos above. weight gain is the worst thing in our lives.

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