Hi everybody, in this session I'm going to share with you an information about my weight how it was and how it became now in order not to lose hope about losing weight
before i started my new weight loss programme my weight was 188LBS (85.27KG)
But now and after a little of patience my weight is 144LBS (65.31KG)
I'm very proud of myself. Since I started the weight loss programme my life has changed to the better.
I started my journey in February. I was always shy about my weight, I can remember when I went with my boyfriend to the swimming pool, my body was look bad and ugly, but now i got my weight dream due to following a good diet and doing some home exercise.
1 comments:
Dropping over 40 pounds through consistent nutrition and home exercise is an impressive achievement, but maintaining that progress requires protecting your lean muscle mass. Incorporating sufficient protein density and progressive resistance work ensures you sustain a healthy resting metabolic rate while maintaining your results. Mymetabolism provides personalized nutrition frameworks, strength guidance, and metabolic tracking to help turn your transformation into lifelong vitality.
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