hello every body. there are steps you must take before starting a diet, but also during and after. The implementation of these actions will help you reach your goal much easier.
1) Before the diet:
1) Before the diet:
- Tell others that you are trying to lose weight, you can possibly help you find a buddy system easier
- Schedule the plan: If you fail to plan, you plan to fail,
- Ask yourself if you are really ready to go on a diet,
Prepare a list of rewards (not based on food), you can pay whenever you reach a mini-goal. - Keep a food diary every day to record everything you eat (solid and liquid)
- Set a goal of weight loss realistic, then make a list of reasons why you should be sought
- Hunting of unhealthy foods in your kitchen,
2) While the diet
- Do not forget to play sports or other physical activities,
- Understanding of the personality of weight loss: impulsive, stubborn, happy, anxious, sloppy...
- Commit to not lose sight of the goal of initial weight loss, to stay focused and motivated,
- Do not skip breakfast or any meal.
- Do not starve (not eating is not a sustainable solution for weight loss)
- Do not yield to the temptation of food
- Do not beat yourself up if you back up a notch,
3) After the diet
- Eat more, but not too much,
Analyze your calorie intake to control weight gain after the diet - Increase your training volume to compensate for the extra food you eat again
- Plan your meals and be careful when you eat
- Keep records of food to measure progress,
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