Motivating weigh loss photos

     If you don’t believe me I don’t understand why you say I’m ashamed of who I was. You made me think a lot about it, so I decided to post this to show you I really don’t care how I used to look, I’m actually proud of the old me. Btw It’s a before and during, because I’m still working on my body and I know one day I will get where i want to be.

    I don’t know if you can see the change, but I actually feel like a different person.

    P.S. Same phone, Different body.

You don’t need to explain yourself to nobody, nor show any part of you that you’d rather not. You do look great, congrats and thank you for sharing, your photos are motivating.

How I get a sexy body

Can’t stress it enough that when you’re on your fitness journey—take as many pics as humanly possible!! You will most definitely thank yourself later. I made that mistake & didn’t take very many when I started because, well, I wasn’t so in love with what the photo showed me  but man it really helps to take them to look back on. I’ve been feeling like “ am I even making any progress?” The scale doesn’t always move when you’re trying to lose weight, so taking a picture really shows you how much change is really happening!!
submitted by bluediamond-k

Don’t get frustrated if it takes longer than you’d like or if you have to restart

Transformation Tuesday - 206 vs. 164.
2010 vs. 2017
It’s been a long journey and I’ve learned a lot in the process. I’m not done yet and I will keep pushing myself to be better, to do more and to grow.
That’s all you can ever do really… The time will pass anyway. Your life will go on. Make change, make progress and learn more about yourself. Don’t get frustrated if it takes longer than you’d like or if you have to restart (again and again).

Submitted by dateswithweights

Before weight: 307 & During weight: 183

Height: 5'7
Before weight: 307
During weight: 183
Goal weight: 150ish

Feeling a bit down and still seeing my old self in the mirror. Just needed a reminder of how far I’ve come.

It’s not just a weight loss journey but a natural hair journey too!

Patience, consistency, and dedication's role in weight loss

Before and During, Same underwear ! I can never go back to that version of me… all me, no trainer, no creams, no pills, no quick fixes! Just time, patience, consistency, dedication, and a mix of crazy! when I look in the mirror I still see rolls and my skin is looser but I don’t get discouraged. I put in work cause I know that changes are being made! Keep going so you have pictures like these later!! It’s definitely fire in my furnace.

submitted by 2ninetyfour

How she has lost weight through walking

On the left is me at 15 stone back in March/April 2016 before moving to Spain for 8 months, and on the right is me today weighing 12 stone and living back in the UK as of December 22nd!

I wasn’t planning on losing weight at all, it just kinda happened because the food in Spain was all organic and healthy (but I still ate a tonne of fast foods and sweet things!) plus I walked everywhere, and that became the only exercise I did!

I like to think this is proof that there’s no need for excessive diets and exercising, just eat a little healthier and do what exercise you can

Submitted by zombiehorrorkitten

Such an inspiring story - against all odds, she has reached her goal in losing weight

It’s 2017. You need motivation? No, what you need is discipline. 
IT’S TIME TO FOCUS.
Force yourself to do things. Force yourself to get up early, make your bed, go get ready, and go. Force yourself to make plans for the day, and follow through with all those plans. 
 Be selfish. Stop giving your time to people that do not matter. YOUR TIME IS SO SO PRECIOUS. STOP WASTING IT!

This is the most important thing that you can do right now, take care of you. Stop being distracted by the world and it’s never ending problems. This is the time that you need to put toward yourself because you are the greatest investment of your life.
EVERY. SINGLE. DAY.

EVERYDAY is a chance to wake up and give your 150%. 
EXHAUST yourself. That is the only way to give your all. At the end of the day, you should be exhausted from working so much, from reading so much, from exercising so much. 
Don’t go home because you are tired. Do whatever you need to get done and don’t come home until it’s all done. That is how you know you are giving it your best. Go to the gym, and give your work out your all. 
When you go home, you should feel like you are drained. You should feel like you have nothing left to give because you gave it your all. Because then, you can be proud of yourself and everything you have achieved. 
Giving it your all is what matters. Give your all every single day. Discipline your mind and your body and you will become successful.

You fall back one day? That is O.K., try the next day. You are human, so accept your mistakes. However, love yourself enough to know that you will never giving. 
THIS IS IT. THIS IS YOUR LIFE. Right now, no matter what circumstances we are all in, is what matters. Take advantage of today. Write down your dreams and force yourself to work toward them, one day at a time. 
IT’S TIME TO FOCUS.
THIS is your year. This is your life. One day at a time baby. One day at a time. Go ahead and don’t stop.”

submitted by shanacastillo

Losing weight (194 lbs to 149 lbs) in about 6 months

Before 194

After 149

Goal 120

This took me about a total of 6 months

Going into my weight loss journey I didn’t want to think of it as a “diet” more of me being cautious of what I was in-taking and how it affected me. At first I was going to the gym 5 days a week for about 45 minutes. I would do 30 minutes of cardio and 15 minutes of weights. I wasn’t really keeping track of my calories, but I was guesstimating and trying to stay below at least 1250 calories. I usually ate what I wanted as long as it was in that calorie range for the day. I did however cut out most sugars. And definitely soft drinks!  I am by no means at my goal. I still have about 30 lbs to reach my main goal. I did reach my first one which was to get to 150! Yay :) It’s really hard to actually realize how different you actually look, that is why these before and afters are really important. You may be thinking “ugh, I don’t want to document myself looking like this!” Well, trust me neither did I, but looking back and seeing the difference really helps to stay motivated! Especially when you feel like you aren’t making progress, cause girl… I still feel the same! Good luck to anyone who is out there looking at these for motivation :) You can do it. 

 submitted by angeedays

Home remedies to lose weight

Home remedies to lose weight

Hi everybody, first I want to thank Before And After Weight Loss owner who accept to publish my story, which is about home remedies to lose weight, yes you have read it correctly. Have you spent many hours in gym without any result? Have you followed a diet without any result? in  this post I will give some home remedies that can help you to lose weight easily and naturally. Honey and water: consume 10 grams of honey and a glass of warm water each morning on an empty stomach. Tomatoes: eat one or two tomatoes, on an empty stomach, every morning. This should be in place of breakfast. Water, lime and honey: drink a glass of lukewarm water containing half a lime and one teaspoon of honey. This mixture should be taken every few hours. Carrot juice: with water is another Indian remedy used to lose weight. Finally, if you follow these remedies you can lose extra fats without those painful exercises.