On the left is me at 15 stone back in March/April 2016 before moving to Spain for 8 months, and on the right is me today weighing 12 stone and living back in the UK as of December 22nd!
I wasn’t planning on losing weight at all, it just kinda happened because the food in Spain was all organic and healthy (but I still ate a tonne of fast foods and sweet things!) plus I walked everywhere, and that became the only exercise I did!
I like to think this is proof that there’s no need for excessive diets and exercising, just eat a little healthier and do what exercise you can
I wasn’t planning on losing weight at all, it just kinda happened because the food in Spain was all organic and healthy (but I still ate a tonne of fast foods and sweet things!) plus I walked everywhere, and that became the only exercise I did!
I like to think this is proof that there’s no need for excessive diets and exercising, just eat a little healthier and do what exercise you can
Submitted by zombiehorrorkitten
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