A great transformation in weight - from 206 lbs to 164 lbs.

Transformation Tuesday - 206 vs. 164.

2010 vs. 2017
It’s been a long journey and I’ve learned a lot in the process. I’m not done yet and I will keep pushing myself to be better, to do more and to grow.
That’s all you can ever do really… The time will pass anyway. Your life will go on. Make change, make progress and learn more about yourself. Don’t get frustrated if it takes longer than you’d like or if you have to restart (again and again).

Find your adventure and be who you want to be. The only person who can make this happen, is you.

Work hard. Venture on.
Submitted by dateswithweights

My jacket becomes too large for me after losing a great deal of weight

I got this jacket last year for Christmas and before I got it monogrammed I had to take the one I got (size L) back because it was so tight I couldn’t zip it. A couple weeks later (Jan 13 2016) a size XL arrived at my house it was still tight but I was able to zip it. This made me so excited because I really wanted this jacket and was nervous it wouldn’t fit. I went and got it monogrammed that same day. Well today (Nov. 29 2016) I put my jacket on and it was so much extra room in it I felt like I was buried in it!
submitted by dericalamyra

Losing weight (194 lbs to 149 lbs) in about 6 months

Before 194

After 149

Goal 120

This took me about a total of 6 months

Going into my weight loss journey I didn’t want to think of it as a “diet” more of me being cautious of what I was in-taking and how it affected me. At first I was going to the gym 5 days a week for about 45 minutes. I would do 30 minutes of cardio and 15 minutes of weights. I wasn’t really keeping track of my calories, but I was guesstimating and trying to stay below at least 1250 calories. I usually ate what I wanted as long as it was in that calorie range for the day. I did however cut out most sugars. And definitely soft drinks!  I am by no means at my goal. I still have about 30 lbs to reach my main goal. I did reach my first one which was to get to 150! Yay :) It’s really hard to actually realize how different you actually look, that is why these before and afters are really important. You may be thinking “ugh, I don’t want to document myself looking like this!” Well, trust me neither did I, but looking back and seeing the difference really helps to stay motivated! Especially when you feel like you aren’t making progress, cause girl… I still feel the same! Good luck to anyone who is out there looking at these for motivation :) You can do it. 

 submitted by angeedays

Lose weight before after

lose weight before after

Hi there,  I was suffering from overweight since january, as you see in these pictures, in left picture I was (114,5kg/229lbs) and in the right picture I'm (89kg/178lbs), the surprise is I have lost that Kgs in short time, from january through september, I can remember when I called my doctor to tell him "you have to examine me to see if I have any problem", after examination he gave me a diet he told me that I have to follow it for 9 monthes, so, I followed it but it was do hard,  I was feeling so hungry. I struggled to get my current body. thank god and thank to my doctor who help me to became what I am today.

Before after weight loss

before after weight loss

                                                          Before after weight loss

Wow you see !! how i was 1 year ago. I was suffering from weight gain. I can remember that days when I wore that dress it looks very ugly with my old body. But now when I wear it I feel vey happy. By the way, thank you weight loss motivation a lot because through it I bought a effective book that motivated me and  helped me to lose weight quickly. I have lots of pictures show you how I was before after weight loss,  I'm going to put them in this blog soon.
 

Weight loss before and after

before                          after

hello everyone, I haven't weighed myself for a long time! I think for 6 months. In that time I was weigh about 170Lbs (77.11Kg). after 6 months my weight got better 140Lbs (63.50Kg) and now I feel better ever. you can see my photos above. weight gain is the worst thing in our lives.

Before And After Diet - These People Are Preferred More 10 Kilos

hello every body.  there are steps you must take before starting a diet, but also during and after. The implementation of these actions will help you reach your goal much easier.

1) Before the diet:

• Tell others that you are trying to lose weight, you can possibly help you find a buddy system easier   
• Schedule the plan: If you fail to plan, you plan to fail,   
• Ask yourself if you are really ready to go on a diet,    
  Prepare a list of rewards (not based on food), you can pay whenever you reach a mini-goal.   
• Keep a food diary every day to record everything you eat (solid and liquid) 
• Set a goal of weight loss realistic, then make a list of reasons why you should be sought
• Hunting of unhealthy foods in your kitchen,

2) While the diet

• Do not forget to play sports or other physical activities,
• Understanding of the personality of weight loss: impulsive, stubborn, happy, anxious, sloppy...
• Commit to not lose sight of the goal of initial weight loss, to stay focused and motivated,
• Do not skip breakfast or any meal.
• Do not starve (not eating is not a sustainable solution for weight loss)
• Do not yield to the temptation of food
• Do not beat yourself up if you back up a notch,

3) After the diet

• Eat more, but not too much,
  Analyze your calorie intake to control weight gain after the diet   
• Increase your training volume to compensate for the extra food you eat again
• Plan your meals and be careful when you eat
• Keep records of food to measure progress,