Losing weight (194 lbs to 149 lbs) in about 6 months

Before 194

After 149

Goal 120

This took me about a total of 6 months

Going into my weight loss journey I didn’t want to think of it as a “diet” more of me being cautious of what I was in-taking and how it affected me. At first I was going to the gym 5 days a week for about 45 minutes. I would do 30 minutes of cardio and 15 minutes of weights. I wasn’t really keeping track of my calories, but I was guesstimating and trying to stay below at least 1250 calories. I usually ate what I wanted as long as it was in that calorie range for the day. I did however cut out most sugars. And definitely soft drinks!  I am by no means at my goal. I still have about 30 lbs to reach my main goal. I did reach my first one which was to get to 150! Yay :) It’s really hard to actually realize how different you actually look, that is why these before and afters are really important. You may be thinking “ugh, I don’t want to document myself looking like this!” Well, trust me neither did I, but looking back and seeing the difference really helps to stay motivated! Especially when you feel like you aren’t making progress, cause girl… I still feel the same! Good luck to anyone who is out there looking at these for motivation :) You can do it. 

 submitted by angeedays

HCG weight loss - true story about it

HCG weight loss

Hello everyone, I wanted to write this post because I see that lots of people have only a positive things to say about HCG = Human Chorionic Gonadotropin "HCG weight loss", you can read more about that on wikipedia, so, first let me tell my story about HCG weight loss,  after following Hcg diet or weight loss my weight seemed as if it gain weight and lose frequently and that was my problem with HCG diet, as I remember I did four rounds of HCG over the course of 2 years, firstly, I have lost 15lbs in a short time, after a while I felt like my body gained back more than I have lost, I gained 20lbs, by the same way I have lost that 20lbs again, but after that I gained 30lbs, I did not feel well with those fluctuations. Finally, my weight finished with 30lbs overweight. Then, I visited a nutritionist to teach me how to eat properly, to no avail, I sat thinking what to do, I wished if I didn't follow HCG weight loss, then one of my familly advised me what to do with this situation HCG weight loss, I started doing what my cousin said and finally I achieved what I wanted, the solution was a book, which contains golden advice  and experiences and how to deal with your health. And through it you can lose weight as if you're controlling your weight, I want to thank god and my cousin who guide me and stand with my until the end of HCG weight loss problem.