How did Jennifer Hudson lose weight

how did jennifer hudson lose weight

How did jennifer hudson lose weight? this is the most question that people ask. Many people who suffer from weight loss want to know how did she do that, Jennifer Hudson is an ambitious person, as you can see in the left picture, she was big and large, she could not wear the dresses that she wants. after that she decided to dispose of those extra fats, then she followed a healthy diet, and the most important things that she did is she was playing basketball which helps her to lose weight, "I love basketball. It's fun, you don't even realize you're working out. You just keep that metabolism going and just keep that energy up. That's that cardio — you're getting it in and you don't even realize it," she said. She lost 80lbs and finally she got her dreams shape. How did Jennifer Hudson lose weight.

Lose weight in 5 days

yes, it's true you can lose weigth in just 5 days, look at the left picture, those fats on my face, I was 80Kg, and after hard workout that I was doing every day I could lose 15 Kg, it's so nice to lose those weigths in just 5 days, now my weight is 65Kg, everyone have an extra weights have to practise exercises as much as possible in order to get rid of fats. Otherwise, the result will be dire. Lose weight in 5 days

How to lose weight as a kid

I think that we have never talk about kids and weight loss. There are many kids who suffer from weight loss due to overdose of candies and fast foods, this girl in the picture is 10 years old she got fat in an early age, I would say to every mom and dad Don't let you kids eat whatever they want, unleash them eat everything lead to overweight especially if your kids gain weight easily, then will be difficult to convince them to follow a diet because they're young and they don't worry about their shape, you can imagine how many kilograms this girl weight, she is about 60Kg, it's too much compared with her age and height. How to lose weight as a kid

Walking To Lose Weight

Do you think that you are going to lose weight just by staying at home. That what I was thinking before, I had an ugly abdomen, so I decided to dispose of it, the only idea that came to mind is walking, I was wondering, can I get rid of those extra fats if walk as much as I can. Then, every morning I was getting out to walk, fortunately I met some women that were doing the same thing, and they gave me some advice "If you want to have a good shape and healthy body, you have to run and walk every morning and also will protect your body against some illnesses" They motivated me a lot, after that I kept do that regularly. Finally, I got better as you can see in the right picture.Walking to lose weight

How to lose weight during menopause

There are many ladies get fat during menopause, let's take my case, I'm 51 years old, the left picture was taken when I was 50 years old, I was so fat my mass was about 99Kg. Now, I'm 70Kg, as you can see in the picture I look as if I'm about 30 years old, all that was achieved thank to cardio exercises that I was doing 4 times a week. How to lose weight during menopause

Why am i losing weight

Many people ask this question Why am i losing weight? Ok, the first reason to lose weight is to have a perfect shape especially for women, they want to get a sexy shape, So look at the picture it's me, the health problem that I was is those fats on my abdomen, it looked so bad, most people were telling me that. Fat has become, quite literally, a dirty word - one of the earliest epithetsto be hurled on the street. I was 85Kg, after burning those extra fats on my abdomen I get 71Kg, everyone dreams to have this weight after only 2 months. Why am i losing weight.

Losing weight after pregnancy

Hi world, no one can deny that all pregnant women are overweight, the reason behind that is the amount of food that they eat, it's normal because they feed themselves and their baby. all women know that the pregnancy affect the faces whereas they get fat, so those fats that they have gained while pregnancy they're going to lose them, because once they give birth, they will eat less than they were, then their weight will get better, but there is only one problem which is their abdomen, they will notice a large wrinkles on it, they can get rid of those wrinkles by visiting a doctor, who is going to give them some medicine or by following this book advice. Losing weight after pregnancy.

Easy exercises to lose weight

Are you looking at my face!! I know, the left picture my face was so big due to disregard of weight loss. The right one my face is better, all those changes on my face in particular and my body in general thanks to some exercises I was doing in gym, I was about 85Kg, it too much compared with my height, now I'm 72Kg, which is appropriate to me, my tallness is 171cm, so it equal compared with my mass. To have an equal with height and mass is very important for your beauty and sexy body. Easy exercises to lose weight.

Home remedies to lose weight

Hi everybody, first I want to thank Before And After Weight Loss owner who accept to publish my story, which is about home remedies to lose weight, yes you have read it correctly. Have you spent many hours in gym without any result? Have you followed a diet without any result? in this post I will give some home remedies that can help you to lose weight easily and naturally. Honey and water: consume 10 grams of honey and a glass of warm water each morning on an empty stomach. Tomatoes: eat one or two tomatoes, on an empty stomach, every morning. This should be in place of breakfast. Water, lime and honey: drink a glass of lukewarm water containing half a lime and one teaspoon of honey. This mixture should be taken every few hours. Carrot juice: with water is another Indian remedy used to lose weight. Finally, if you follow these remedies you can lose extra fats without those painful exercises.

Calories needed to lose weight

Hello, if you want to lose weight you must eat less than what your body needs, but if you do the contrary you will get unwated shape. Counting calories will make it easier to lose weight during a diet. If you know the calorie content of food, you can avoid high-calorie foods and select lower-calorie foods that allow you to lose weight and satisfy your nutritional requirements. The number of calories that you need depends on the size of your body and your level of activity. A large person requires more calories than a small person, an active person requires more calories than a sedentary person, and men require more calories than women. Calories needed to lose weight.

Best workouts to lose weight

best workouts to lose weight

Hello, Do you know the best workouts to lose weight? there many exercises that can help you to lose weight, but in this post I'm going to show you the best workouts to lose weight which help me to burn fats especially my abdomen's fats as you can see in the pictures. The first exercise is Skipping as you skip, land lightly on your feet and keep your arm movements to a minimum. The second exercise is Sit-ups lie on your back with your knees bent to 90 degrees and your feet flat on the floor. The third exercise is Burpees squat down on the floor and place your hands flat on the ground just in front of your toes. Leaning on your hands, jump your feet far enough behind you so that as they land. The fourth exercise is Rowing drive back powerfully with your legs, before drawing back with your torso and then finally pull with your arms. Keep your stroke long and smooth. So these were all workouts that help me to burn my abdomen's fats.

Motivation to lose weight

motivation to lose weight


motivation to lose weight

Hello everyone, motivation to lose weight, in this post I'm going to share with you my experience in weight loss. First I want to say that losing weight is not an easy task, if you do not have a willingness to lose weight by practising sport and following a healthy diet you will not get to lose extra fats. that's what happened to me in the beggining when I decided to lose weight, I was so lazy to do what I was supposed to do to get my dream shape, after a period of time I sat down and I wondered why I can not be patient and motivated to achieve what I want, so I changed my mind and I started doing some regular exercises 4 times a week in gym, it's was a wonderful time I spent and I had not thought that it's will be like that, at the same time I was following a healthy diet which I took from a book of a doctor was on the net, so after three months of patience and struggling, I got the weight that I had dreamt, the sections that impacted was my face, now I'm more beautiful than I was, you can see this big different on the picture, I have lost 70 pounds, it's incredible. Finally, I want to thank god and my friend who were always motivating me and encouraging me to get rid of those extra fats. Motivation to lose weight.

60 pound weight loss before and after

You can imagine how many pounds I have lost in a short time, it's sixtey pounds in two months, the most section that I focus on is my abdomen, by the way, I want to say to everyone wants to lose weight is to focus on abdomen, because the bigger abdomen you have the higher weight you get, the left photo was taken in 15/12/2013 and the right one was taken in 18/02/2014, you weight is depend on how large and big stomach you have. god luck to everyone.

Calories to eat to lose weight

calories to eat to lose weight

The one thing that people must know when they want to lose weight is to worry about nutrition, "Calories to eat to lose weight" the less you eat the low weight you get, which means that nutrition has a big and large role in weight loss, so everyone want to lose weight have to restrict their nourishment.In addition, they have to measure what they eat, to more clarify, everything we eat contains an amount of calories, there are some foods that contain a large amount of calories and there are ones does not, so if you want to have a suitable weight and shape you should think about calories and make sure that your diet is healthy and does not contains large amout of calories.Calories to eat to lose weight

Amazing before and after weight loss

amazing before and after weight loss

What I would say is obvious in the picture. "Amazing before and after weight loss" you can guess how my weight was about, mmm it was about 200lbs, those awkward moments when I tried a dress on and my abdomen looked very big because of those fats. Now I'm 120lbs and i'm proud of my weight, at least it's better than how I was in the beginning. It's also about beauty, no one can deny that people who suffer from overweight are less beautiful than slim ones. Amazing before and after weight loss.