How to lose weight during menopause

There are many ladies get fat during menopause, let's take my case, I'm 51 years old, the left picture was taken when I was 50 years old, I was so fat my mass was about 99Kg. Now, I'm 70Kg, as you can see in the picture I look as if I'm about 30 years old, all that was achieved thank to cardio exercises that I was doing 4 times a week. How to lose weight during menopause