Calories needed to lose weight

Calories needed to lose weight

Hello, if you want to lose weight you must eat less than what your body needs, but if you do the contrary you will get unwated shape. Counting calories will make it easier to lose weight during a diet. If you know the calorie content of food, you can avoid high-calorie foods and select lower-calorie foods that allow you to lose weight and satisfy your nutritional requirements. The number of calories that you need depends on the size of your body and your level of activity. A large person requires more calories than a small person, an active person requires more calories than a sedentary person, and men require more calories than women. Calories needed to lose weight.