Before and After Weight Loss Story

Hi everybody, in this session I'm going to share with you an information about my weight how it was and how it became now in order not to lose hope about losing weight
before i started my new weight loss programme my weight was 188LBS (85.27KG)

But now and after a little of patience my weight is 144LBS (65.31KG)
I'm very proud of myself. Since I started the weight loss programme my life has changed to the better.

I started my journey in February. I was always shy about my weight, I can remember when I went with my boyfriend to the swimming pool, my body was look  bad and ugly, but now i got my weight dream due to following a good diet and doing some home exercise.

Before and after weight loss secret

Before and after weight loss that you're still the same person. The same dreams, the same desires, the only thing different is that you have a better health and more energy to do the things you love.

In this article I want to tell you my secret to rapid weight loss that can help you get where you are now to where you want to do when you reach your ideal weight, once and for all to create the body of your dreams.

This secret is very simple. And by the time you finish reading this page, you'll know exactly what you have to do to begin to move towards creating a lean and healthy is bubbly. And once you make this important health goal that you have your own story before and after weight loss that can be shared with others. This is very important, especially because the distribution of our stories are based on real life experience, we can help many people create irreversible successful weight loss long term.

Anyway, here's my secret to losing weight fast: If you want to lose unwanted body fat you have to realize that it is almost impossible to lose body fat using a nutrition strategy . This means that a low calorie diet, a fad diet, low fat diet does not produce long-term loss of fat. Taking diet pills, pills weight loss or fat burning pills will help you burn fat by fat cells.

If you want to have your own history before and after weight loss, and the secret of fast weight loss to share with others what you have to do something very important. And that is: Move your body! To burn unwanted body fat as an energy source, you must use physical activity every day! This is the ultimate secret to burning fat!

Just eat the daily amount of calories your body can burn realistic and use simple cardiovascular exercise like brisk walking, jogging, cycling, or anything else you like enough to burn as many total calories. You must force your body to burn unwanted body fat. And this can only be achieved through aerobic activity and resistance. There is no way around this reality. Otherwise, your body will fight you every time you try fat food with any nutrition strategy.

My story before and after weight loss can be found in my site. And rapid weight loss, by the way, is something you can do. All you have to do is eat the right foods in sufficient quantity, and the use of physical activity every day to help your body to use "extra fuel" that has been stored in the fat cells!

Obviously, you must know how to motivate yourself to walk, jog, run or do any other type of aerobic activity per day. This is something that I cover in my site and in my fat burning system.

Before And After Diet - These People Are Preferred More 10 Kilos

hello every body.  there are steps you must take before starting a diet, but also during and after. The implementation of these actions will help you reach your goal much easier.

1) Before the diet:

• Tell others that you are trying to lose weight, you can possibly help you find a buddy system easier   
• Schedule the plan: If you fail to plan, you plan to fail,   
• Ask yourself if you are really ready to go on a diet,    
  Prepare a list of rewards (not based on food), you can pay whenever you reach a mini-goal.   
• Keep a food diary every day to record everything you eat (solid and liquid) 
• Set a goal of weight loss realistic, then make a list of reasons why you should be sought
• Hunting of unhealthy foods in your kitchen,

2) While the diet

• Do not forget to play sports or other physical activities,
• Understanding of the personality of weight loss: impulsive, stubborn, happy, anxious, sloppy...
• Commit to not lose sight of the goal of initial weight loss, to stay focused and motivated,
• Do not skip breakfast or any meal.
• Do not starve (not eating is not a sustainable solution for weight loss)
• Do not yield to the temptation of food
• Do not beat yourself up if you back up a notch,

3) After the diet

• Eat more, but not too much,
  Analyze your calorie intake to control weight gain after the diet   
• Increase your training volume to compensate for the extra food you eat again
• Plan your meals and be careful when you eat
• Keep records of food to measure progress,

Making before and after weight loss photos

One of the hardest parts of losing weight, it is the feeling that you're not really making progress. Although the numbers of the scale are soaking, you can not see a visible change when you look in the mirror. Therefore, before and after pictures of weight loss are so useful. 

Taking before and after pictures of weight loss: 

Before you start taking pictures before and after weight loss, you should establish a regular schedule. Take a snapshot of every month you will see a steady increase in your weight loss. 

For before and after photos, to be effective, must be able to see as much of your body as possible. If you feel taking a naked or in underwear at home photo, this is the most effective way. Otherwise, wear a bikini or a swimsuit or tight clothing such as a shirt and cycling shorts. If possible, keep your clothes on the same for each image. 

Then you want to set up your shot. You want to have as much of your body as possible in the pictures, but want to be close enough to clearly see the changes in your weight loss program is. You can take pictures of the knee to help you to shoot close-up. 

If you do not have a friend or family member you feel comfortable asking to take pictures for you, use the automatic setting of the device. If possible, take notes or make a small mark where you are and where you place the camera. This will help keep your uniform before and after pictures.
 
You want to take pictures of two different poses - one front and one in the profile. This will cause changes in the shape of the visible body. 

You might be surprised how much it changed once to compare images of yourself before and after weight loss. When changes in body shape gradually get used to the way you look in the mirror. But to see a snapshot of a month before, you can see that the loss of those pounds really made a big difference.

Weight loss and before and after pictures

The weight loss industry is a billion and there are many things that the advertiser is to convince you that their product is worth the price they charge for it. In fact, in most cases, many weight loss products today are exaggerated results. These people take advantage of people who are desperate to lose weight and willing to spend their hard earned money on the next empty promise that hits the weight loss market money.


Always beware of ads that claim that the results are not typical. You will also notice that many marketing programs indicate that recommends a healthy diet and exercise. The conclusion is that if you eat a balanced diet and exercise regularly, you probably will not have the weight loss product that is marketed. I'm not talking about food plans, but most supplements that are marketed and own are not all they seem.
 There are three basic things that play a role in weight loss and none of them come in pill form. They have nothing new. This information has been available for years and people who are a healthy weight have committed these things to your lifestyle.

 A healthy eating plan is the beginning of the weight loss. This can be a diet rich in protein low calorie foods that you buy in the store. It can be a meal replacement diet consisting of protein shakes and at least one meal a day sense. Your other option is based on the foods you buy healthy convenience foods, such as those offered by Jenny Craig or eDiets Nutrisystems regime. 

Moderate exercise is also required. You need a combination of aerobic exercise, strength training and stretching. Many people think that if they work, that's enough. To maintain lean muscle mass, you need to do strength exercises to keep muscles. Training and stretching become even more important as you age. 

Managing your emotions in a positive way is very important for successful weight loss. If you eat for reasons other than hunger, there is a good chance that you will have problems with excess weight. You must learn to eat only when hungry and to cope with anger, loneliness and stress in an environment that does not involve eating.
Before and after pictures can be a great motivator, but we must also realize that they are only ... Images and photos may be changed. Losing weight and being healthy takes work and really no shortcuts.

Before and after weight loss tips

When you want to lose weight, then it is difficult and takes time. Most of you are on diets to shed extra weight loss think the before and after effects. The most important thing to keep in mind is that diet alone can lead.
 
When you want to lose weight, the most important thing to consider is to calculate caloric intake. This can be done according to your BMR. For the best effect, it is important that you exercise daily. It should be noted that you should never skip your workout. I want to stay fit and healthy and at the same time you want to reach the goal at a much faster pace. Once you start the training process, you will not want to leave one day and enjoy working automatically. 

When you want to lose weight, you must also take into account the number of calories you take in daily life. With this, you can easily burn calories without any difficulty. This will give you a smooth and clean metabolism.

You should also keep a dairy in drafting your diet on a daily basis instead of following a routine of daily diet. It is also important that the contribution of five serving of fruits and vegetables per day, which ensures that the level of calories in the body is very low. It is also important for you to avoid all sorts of junk food and canned food. Your diet should be rich in protein and carbohydrates. With your  will be easy. It is also important not to skip meals.

 It is also important in a diet you should drink at least 8-10 glasses of water a day. When you drink water to suppress hunger and at the same time saved from dehydration. Water plays the most important role in the body's metabolism and helps the kidneys to remove waste from the body.

 It is also important that your body gets enough rest. If you do not sleep well, prevent . As training is important, in the same way is still vital.

 When you lose weight, it is important to keep the before and after effects. Thank you for reading my article and I hope these tips will help you in your quest for better health.