Lose weight before after

lose weight before after
lose weight before after

Hi there,  I was suffering from overweight since january, as you see in these pictures, in left picture I was (114,5kg/229lbs) and in the right picture I'm (89kg/178lbs), the surprise is I have lost that Kgs in short time, from january through september, I can remember when I called my doctor to tell him "you have to examine me to see if I have any problem", after examination he gave me a diet he told me that I have to follow it for 9 monthes, so, I followed it but it was do hard,  I was feeling so hungry. I struggled to get my current body. thank god and thank to my doctor who help me to became what I am today.

Weight loss before and after stories

weight loss before and after stories

hello, I'm a visitor I visited this blog 40 days ago and I saw a story of a girl that lost weight quickly, so I followed up her way by visiting weight loss motivation blog and I bought a book and the results as you see. these are my pictures  I've lost 24 pounds in just 1 month. Yes, you can.
My weight was 154 pounds and now is 140, that very good for me because I burnt my abdomen fats and when I wear any trousers fit me. All these things thanks to weight loss motivation.

Before after weight loss

Before after weight loss
                                                          Before after weight loss

Wow you see !! how i was 1 year ago. I was suffering from weight gain. I can remember that days when I wore that dress it looks very ugly with my old body. But now when I wear it I feel vey happy. By the way, thank you weight loss motivation a lot because through it I bought a effective book that motivated me and  helped me to lose weight quickly. I have lots of pictures show you how I was before after weight loss,  I'm going to put them in this blog soon.
 



Pics before and after weight loss

picsbefore and after weight loss
 Pics before and after weight loss
hello my name is mark and in this session I'm going to share with you how my weight was before and after weight loss exercise. my weight before hard exercise was 220Lbs (99.79Kg) and now is 180Lbs (81.64Kg). Now I have a nice body and I can buy fashion clothes, anything i buy it fit me. thanks to good nutrition and hard exercise.

Weight loss before and after


before                          after
hello everyone, I haven't weighed myself for a long time! I think for 6 months. In that time I was weigh about 170Lbs (77.11Kg). after 6 months my weight got better 140Lbs (63.50Kg) and now I feel better ever. you can see my photos above. weight gain is the worst thing in our lives.