pictures of women before and after

Hi there, I'm Anna and today I want to show you a surprise about how I was 6 months ago and how I'm now, I know that every girl wants to lose weight and get a good shape, but the problem is: did you think about diets and workouts that you should do. Ok, if you want to lose weight in this short time like me you shouldn't eat foods that contain large amount of calories, and practise sport regularly and after  6 or 7 months you will see how this method works.